A Nutrition Revolution by Elizabeth Kahn

By Elizabeth Kahn

"Empower your self with nutrients wisdom and a meals schooling. cease falling prey to addictive junk meals, convincing vitamin fads and fancy pharmaceuticals. methods to devour to seem and believe how you have been continuously intended to.
Take the mini-nutrition a hundred and one path contained inside and find out about foodstuff fundamentals. discover why diets do not paintings. notice why we have to drink water, what amino acids do for us, and the way nutrition like supplementations paintings. comprehend the significance of complete nutrients, why processed foodstuff is undesirable for you, if carbohydrates are literally undesirable for you, and why you might have this kind of demanding time having access to a nutritionist. find out about replacement or complementary drugs and why there are such a lot of boundaries to its use in Western medicine.
Information approximately nutrients is frequently complicated. this would possibly not be an twist of fate. discover why food is being stored at nighttime and what you are able to do approximately it.
Our health and wellbeing and societal platforms are failing and we needs to call for swap. With wisdom, raised wisdom, and the collective will of the folks, we'll create switch. So arm your self with info and perform A foodstuff Revolution."

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