Ayurveda For Dummies by Angela Hope Murray

By Angela Hope Murray

Rebalance your brain, physique and spirit—the usual way!

Ayurveda is an old process of prevention and remedy of disorder by way of holding stability within the physique, brain, and spirit in line with your own physique type.

Ayurveda For Dummies will give you a accomplished advent to this region of complementary medication, contemplating the origins and background of Ayurveda in addition to useful assistance on using the right kind stability of nutrients and workout, natural treatments, yoga, and Ayurvedic therapeutic massage to regard diseases and continue a fit, chuffed lifestyle.

  • Helps you boost a nutrition in keeping with your physique type
  • Advises you on how you can optimize your overall healthiness by means of exercise to fit your physique type
  • Gives you relied on information on stretching your physique with Yoga

This hands-on, pleasant advisor is helping you know your physique variety and fix stability in your lifestyles utilizing the foundations of Ayurveda.

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